Mat Pilates
Mat Pilates
Service Description
Strengthen your core, improve posture, and build full-body control with our Mat Pilates course. Using bodyweight exercises and focused breathing, you’ll learn how to engage deep stabilising muscles for better balance, mobility, and strength. Perfect for all levels, this class will help you increase flexibility, improve body awareness, and support your training on and off the pole. No equipment needed—just a mat and you!
Upcoming Sessions
Cancellation Policy
Cancellation Policy for Casual Classes: • Advance Cancellation: To cancel your spot in a casual class, please use our booking system or message our page at least 24 hours before the class starts. • Late Cancellation Fee: If you cancel within 24 hours of the class or fail to attend, a cancellation fee may be charged. • No Refunds for Late Cancellations: Cancellations made less than 24 hours in advance are non-refundable.